Weigh In record (no journal entry) for 08 March 2016
|
82.2 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1634 kcal
|
Fat: 70.43g | Prot: 72.06g | Carbs: 146.00g.
Breakfast: Café Pelé Café com Leite Adoçado, Aveia. Lunch: Del Valle Suco de Uva Light, McDonald's Molho Barbecue, Subway Queijo Cheddar ou Suíço, Subway Frango Defumado com Cream Cheese. Dinner: Gallo Azeite de Oliva Extra Virgem, Vinho Branco de Mesa, Quatá Queijo Provolone, Tomates, Pão Francês, Lombinho de Porco, Aurora Salame, Polenghi Queijo Tipo Brie, Tirolez Queijo Gorgonzola. more...
|
|
2184 kcal
|
Exercise:
Standing - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dricdolphin's Weight History
|