melliunger's Journal, 08 Mar 16

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Weigh In record (no journal entry) for 08 March 2016

63.2 kg Lost so far: 16.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2016:

1120 kcal

Fat: 60.88g | Prot: 34.24g | Carbs: 102.70g. Breakfast: Kaffee mit Milch. Dinner: Frenzel Gnocchi Italia. Snacks/Other: Kaffee mit Milch, K-Classic Mini-Frikadellen, Sprite Sprite Zero, Leibniz Pick Up! Choco & Milch. more...

2658 kcal

Exercise: Driving - 1 hour, Swimming (moderate) - 30 minutes, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours and 30 minutes, Sitting - 7 hours. more...

Losing 2.1 kg a Week

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melliunger's Journal, 08 Mar 16

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melliunger's Weight History