Weigh In record (no journal entry) for 08 March 2016
|
76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2675 kcal
|
Fat: 94.49g | Prot: 186.24g | Carbs: 255.17g.
Breakfast: Sumo de Limão, Café Expresso, Sumo de Laranja Natural, flocos de aveia, claras de ovo, fiambre peru. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado, Batata Doce, Café Expresso, Vinho Tinto de Mesa. Dinner: Arroz Branco (Longo, Cozido), Vinho Tinto de Mesa, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Café Expresso, Perna de Frango. Snacks/Other: Cem Porcento Sementes de Chia, Mel, Bagas Goji, Lidl Queijo Quark, Morangos, Pistachos Torrados e Secos (com Sal), Nozes de Nogueira, Nozes de Nogueira, Myprotein BCAA, Myprotein Impact Whey Protein, Banana. more...
|
|
3145 kcal
|
Exercise:
Treadmill - 24 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 9 hours and 11 minutes, Sleeping - 8 hours, Sitting - 2 hours and 30 minutes, Watching TV/Computer - 2 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gilbatista's Weight History
|