powerkitty's Journal, 08 Mar 16

powerkitty's Profile | < Previous Entry |Next Entry >

fett 20.7 Wasser 57.9 Muskel 39.9

50.4 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2016:

894 kcal

Fat: 32.71g | Prot: 58.70g | Carbs: 87.69g. Breakfast: Zucker, SodaStream Xstream Energy, Espresso. Lunch: Champ Body Shape Protein 90 Shake Plus L-Carnetine. Dinner: Orto Mio Tiramisu Torte. Snacks/Other: Gekochtes Ei. more...

2437 kcal

Exercise: Driving - 30 minutes, Bathing - 30 minutes, Watching TV/Computer - 9 hours and 28 minutes, Gym - 1 hour and 55 minutes, Running (jogging) - 8/kph - 20 minutes, Sleeping - 8 hours and 45 minutes, Resting - 42 minutes, Sitting - 1 hour and 50 minutes. more...

Losing 3.5 kg a Week

2 Supporters Support

Comments

Huhu. Mit was misst du das? Einer Waage?

08 Mar 16 by member: Janah80

Ich habe eine gute Waage! Musst aber mit 70 aufwärts rechnen

09 Mar 16 by member: powerkitty


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

powerkitty's Weight History

View Complete History

powerkitty's Journal, 08 Mar 16

Submit a Comment

powerkitty's Weight History