Weigh In record (no journal entry) for 08 March 2016
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79.3 kg
Lost so far: 10.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 75.94g | Prot: 84.92g | Carbs: 324.21g.
Breakfast: Zucker, Nudeln (Gekocht), Espresso, Aldi Rindersteak, Olivenöl, Tomatensoße, Baguette. Lunch: Mischkornbrot, Nutella Nutella, Breakfast Coffee. Dinner: Butter, Zwiebeln, Schinken, Rührei, Mischkornbrot. Snacks/Other: Haribo Cola Fläschchen. more...
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2223 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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indiana12's Weight History
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