Weigh In record (no journal entry) for 08 March 2016
|
103.4 kg
Lost so far: 6.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1846 kcal
|
Fat: 58.17g | Prot: 93.43g | Carbs: 168.34g.
Breakfast: Mandarine, Mischkornbrot, Aronia Original Direktsaft, Wurstaufschnitt, Marmelade, Fol Epi Hauchfein, Kaffee, Butter. Lunch: Purland Gulasch Gemischt, Barilla Fusilli. Dinner: Schinken, Bier, Mischkornbrot, Wolf Thüringer Rotwurst. Snacks/Other: Kaffee, De Verwenbakker Weiches Weizenkleingebäck. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bernd.bruckauf's Weight History
|