nurselnels's Journal, 24 Oct 11

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Weigh In record (no journal entry) for 24 October 2011

64.2 kg Lost so far: 58.3 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2011:

1058 kcal

Fat: 53.10g | Prot: 17.88g | Carbs: 137.72g. Breakfast: Cheesecake with Fruit. Lunch: Soft Sugar Cookies. Snacks/Other: Kit Kat Chocolate Treats (Snack Size), Chocolate Miniatures. more...

1927 kcal

Exercise: Desk Work - 8 hours, Walking (slow) - 3/kph - 33 minutes, my fitness coach - 30 minutes, Resting - 8 hours and 27 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 1.0 kg a Week

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nurselnels's Journal, 24 Oct 11

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nurselnels's Weight History