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Traveled last week, did pretty well the first part of the week, but not so great the last two days. And was so tired when I got home I didn't walk at all yesterday (first full day home).
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89.4 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 October 2011:
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1504 kcal
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Fat: 60.10g | Prot: 62.09g | Carbs: 188.19g.
Breakfast: peach preserves, yogurt. Lunch: tomato, olive oil, bread and butter pickles, farmer cheese, romaine. Dinner: butter, cornbread, chili. Snacks/Other: whole wheat tortilla kroger. more...
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2540 kcal
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Exercise:
Resting - 14 hours and 21 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 19 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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Gaining 0.9 kg a Week
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