Weigh In record (no journal entry) for 08 March 2016
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60.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 57.67g | Prot: 97.79g | Carbs: 124.78g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Peixe, Azeitonas Pretas, Ovo Cozido, Continente Delícias do Mar Ultracongeladas, Farinha Branca, Maionese. Dinner: Nestlé Clusters, Nutribody Protain (Protaína de Arroz Integral e Ervilha). Snacks/Other: Continente Biscoitos Familiares (Clássicos com Aroma a Limão), Continente Bolachas Clássicas (Sementes de Girassol e Passas), Amêndoas, Banana, Compal Essencial+ (1Banana & Proteína Whey). more...
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2206 kcal
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Exercise:
Rowing - 11 minutes, Resting - 15 hours and 11 minutes, Sleeping - 7 hours, Running - 10/kph - 28 minutes, Weight Training (moderate) - 1 hour and 10 minutes. more...
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Losing 1.4 kg a Week
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Jamesolivetree's Weight History
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