Marmishka666's Journal, 08 Mar 16

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Weigh In record (no journal entry) for 08 March 2016

75.8 kg Lost so far: 3 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2016:

1503 kcal

Fat: 81.35g | Prot: 65.00g | Carbs: 128.50g. Breakfast: Вологодский Молочный Комбинат Сыр Плавленый Колбасный Копченый. Lunch: Обычные Блины. Dinner: Кофе (из Молотых Зерен), Круглый Год Семена Тыквы Обжареные Солёные. Snacks/Other: Имбирный Эль. more...

2238 kcal

Exercise: Running (jogging) - 8/kph - 5 minutes, Bathing - 1 hour, Sexual Activity - 2 hours, Skipping Rope (Jumping Rope) - 5 minutes, Squats (Legs) - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...

steady weight

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Marmishka666's Journal, 08 Mar 16

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