Weigh In record (no journal entry) for 08 March 2016
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70.2 kg
Lost so far: 16 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 57.35g | Prot: 138.23g | Carbs: 269.93g.
Breakfast: Leichter Genuss Camembert, Kaffee mit Milch, BioBio Roggenvollkornbrot, Philadelphia So Leicht, Möhren. Lunch: BioBio Roggenvollkornbrot, Viva Vital Geflügelsalami, Möhren, Philadelphia So Leicht 3%. Dinner: Rote Paprika, Zucchini, Zwiebeln, Champignons Frisch, Hähnchenbrustfilet, Kartoffel (Fruchtfleisch und Schale), Barilla Pesto Rosso. Snacks/Other: Eiweißshake, Rio D'oro Orange Premium-Direktsaft. more...
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2724 kcal
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Exercise:
Gym - 45 minutes, Cross Training - 1 hour and 5 minutes, Desk Work - 7 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Nike26862's Weight History
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