mona54's Journal, 08 Mar 16

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Weigh In record (no journal entry) for 08 March 2016

53.4 kg Lost so far: 4.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2016:

955 kcal

Fat: 48.67g | Prot: 46.88g | Carbs: 78.49g. Breakfast: Philadelphia Balance Joghurt, Kaffee, Grafschafter Baguette-Brötchen (75g). Lunch: Grillhähnchen. Dinner: Lidl Knusperstange Zwiebel-Schinken, Lindenhof Brotzeitscheiben Schinken-Kräuter. more...

1685 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...

Losing 1.4 kg a Week

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mona54's Journal, 08 Mar 16

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