Weigh In record (no journal entry) for 08 March 2016
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54.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1720 kcal
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Fat: 49.18g | Prot: 90.97g | Carbs: 232.82g.
Breakfast: Gevulde Repen met Vijgen en Pruimen, Boni Sinaasappelsap, Delhaize Bio Musli, Alpro Amandelmelk Ongezoet, Clementines. Lunch: Ketchup, Damhert Tagatesse, Kruidenthee (Anders dan Kamille), Bieten, Boni Magere Yoghurt, Carrefour Varkensmignonette, Vezelrijk Meergranenbrood (Caloriearm), Gevulde Botercake. Dinner: Witlof, Ketchup, Harvest Basket Aardappelpuree Harvest Basket, Bieten, Boni Magere Yoghurt, Colruyt Kippenchipolata. Snacks/Other: Leonidas Praline, Chinese Noedels met Kip, Lidl Pure Chocolade 74 %, Suikerklontje, Royco Minute Soup Tomaten, Kruidenthee (Anders dan Kamille). more...
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2261 kcal
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Exercise:
computer spelen, internet surfen - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Housework - 9 hours, Les Nederlands - 2 hours and 30 minutes, Sitting - 1 hour. more...
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Gaining 2.8 kg a Week
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Bolke1972's Weight History
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