Colinhiscock's Journal, 24 Oct 11

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Weigh In record (no journal entry) for 24 October 2011

67.1 kg Lost so far: 28.1 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2011:

1117 kcal

Fat: 33.49g | Prot: 60.42g | Carbs: 142.08g. Breakfast: Instant Oats Porridge. Lunch: Egg. Dinner: Butchers Choice Half Fat Sausages, Onions, Baked Potato (Peel Eaten). more...

1900 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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