Weigh In record (no journal entry) for 07 March 2016
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80 kg
Lost so far: 24 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 19.56g | Prot: 101.98g | Carbs: 91.11g.
Breakfast: Sadia Pizza de Calabresa, Café com Leite Desnatado. Lunch: Tomates, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Antarctica Soda Limonada, Café com Leite Desnatado, Carne do Peito de Frango (Assado, Cozido), Pullman Pão de Forma Zero, Carne do Peito de Frango (Assado, Cozido). more...
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3839 kcal
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Exercise:
Working - 4 hours, Weight Training (Bodybuilding) - 30 minutes, Judo - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Spinning - 1 hour. more...
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Losing 0.8 kg a Week
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Orphen2012's Weight History
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