Weigh In record (no journal entry) for 07 March 2016
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 41.37g | Prot: 47.30g | Carbs: 172.34g.
Breakfast: Latte Intero, Caffè Espresso, Torta Bianca (senza Glassa), Coop Ciambelline di Cereali al Miele, Latte Scremato. Lunch: Caffè Espresso, Arance, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Pane Comune, Salsiccia di Maiale, Spaghetti Aglio e Olio. Dinner: Coop Confettura Extra di Amarene, Coop Ciambelline di Cereali al Miele, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato. more...
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2086 kcal
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Exercise:
Grocery Shopping - 1 hour, Sitting - 2 hours, Watching TV/Computer - 1 hour, Walking (exercise) - 5.5/kph - 53 minutes, Reading - 45 minutes, Sleeping - 6 hours, Resting - 1 hour and 57 minutes, Driving - 1 hour and 14 minutes, Standing - 1 hour and 41 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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