Weigh In record (no journal entry) for 07 March 2016
|
100.2 kg
Lost so far: 0.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1169 kcal
|
Fat: 59.16g | Prot: 66.69g | Carbs: 93.43g.
Breakfast: Kirkland Signature Greek Yogurt, Coffee (Brewed From Grounds), Bananas, Walnuts, Blueberries, Spectrum Organic Ground Flaxseed, Honey, Goolsby's Country Sausage, Joint Juice Glucosamine Chondrotin - Cran Pomegranate. Lunch: Chick-fil-A Chicken Sandwich. more...
|
|
3103 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 6 hours and 15 minutes, Housework - 15 minutes, Sleeping - 8 hours, Desk Work - 9 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SGW29651's Weight History
|