Weigh In record (no journal entry) for 07 March 2016
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95 kg
Lost so far: 5.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 45.32g | Prot: 69.38g | Carbs: 25.94g.
Breakfast: Bodylab24 Whey Protein Erdbeere, Gekochtes Ei, REWE Kassler, Filinchen Original. Lunch: Kaffee. Dinner: Armada Kieler Sprotten, Schwarzbrot. more...
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Losing 1.4 kg a Week
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windfreak's Weight History
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