Weigh In record (no journal entry) for 07 March 2016
|
116.6 kg
Lost so far: 18.6 kg.
Still to go: 34.9 kg.
Diet followed: Poorly.
|
|
1454 kcal
|
Fat: 41.59g | Prot: 97.19g | Carbs: 180.21g.
Breakfast: Great Value Dried Mixed Fruit, 365 Organic Steel Cut Oats, Coffee (Brewed From Grounds). Lunch: Squirrel Brand Creme Brulee Almonds, Cuties Clementines, Kirkland Signature Normandy-Style Vegetable Blend, Great Value Lentils. Dinner: Steamfresh Cauliflower with Garlic, Chicken Breast, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Bananas, White Cheddar Popcorn Seasoning, Vegetable Oil, Yellow Kernel Popcorn. more...
|
|
3329 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KualityE's Weight History
|