Weigh In record (no journal entry) for 07 March 2016
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 20.84g | Prot: 58.51g | Carbs: 127.99g.
Breakfast: Café com Leite Integral, Saint Paul Geléia de Damasco, Philadelphia Cream Cheese Light, Tapioca Delicia do Nordeste. Lunch: Cafezinho, Arroz Branco (Cozido), Feijão Preto Cozido, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Macarrão. Snacks/Other: Canela, Açúcar em Pó, Banana Prata. more...
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2173 kcal
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Exercise:
Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Squats (Legs) - 45 minutes, Showering - 20 minutes, Sleeping - 9 hours, Resting - 10 hours and 25 minutes, Standing - 10 minutes, Desk Work - 2 hours. more...
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Gaining 0.2 kg a Week
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Narimarques's Weight History
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