Weigh In record (no journal entry) for 07 March 2016
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67.0 kg
Lost so far: 7.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 23.19g | Prot: 112.37g | Carbs: 146.00g.
Breakfast: Dannon Light & Fit Greek Yogurt - Banana Cream, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer. Lunch: Kellogg's Special K Cracker Chips - Sour Cream & Onion, Borden Fat Free American Cheese Singles, French's Honey Mustard, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kroger Oven Roasted Deli Style Chicken Breast. Dinner: Minute Instant Whole Grain Brown Rice, America's Choice Bacon Thick Sliced, Calavo Homestyle Guacamole, Skinless Chicken Breast. Snacks/Other: Pepperidge Farm Goldfish Original Crackers. more...
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2144 kcal
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Exercise:
Running - 10/kph - 30 minutes, Insanity - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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amberrozell's Weight History
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