Weigh In record (no journal entry) for 07 March 2016
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97.2 kg
Lost so far: 11.4 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 51.82g | Prot: 119.61g | Carbs: 153.25g.
Breakfast: Cream Of Wheat, Poached Egg, Casual Gourmet Tomato, Basil & Mozzarella Chicken Sausage. Lunch: Cracker Barrel Extra Sharp Cheddar Cheese Sticks - 2%, Dannon Light & Fit Greek Chocolate on Top Cherry, Progresso Chicken Tortilla Soup, Plexus Slim Plexus Slim. Dinner: Wellsley Farms Organic Sweet Corn (Frozen), Cub Foods Ground Beef (93% Lean / 7% Fat), Knorr Rice Sides - Cheddar Broccoli. Snacks/Other: Clementines. more...
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2948 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Cardio - 27 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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