Weigh In record (no journal entry) for 05 January 2010
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63.0 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2010:
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2193 kcal
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Fat: 33.54g | Prot: 100.84g | Carbs: 372.82g.
Breakfast: Water, Beef Ravioli in Tomato and Meat Sauce. Lunch: Black currant, Green Tea, Pork, White rice. Dinner: Carrot muffin, Pork cutlet, Broccoli, White rice, Green tea, Banana. Snacks/Other: Corn Flakes, Ravioli. more...
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1621 kcal
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Exercise:
Desk Work - 1 hour, TM - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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ohmeohmy's Weight History
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