Weigh In record (no journal entry) for 07 March 2016
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103.4 kg
Lost so far: 6.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 73.82g | Prot: 85.91g | Carbs: 187.58g.
Breakfast: Butter, Kaffee, Fol Epi Hauchfein, Marmelade, Wurstaufschnitt, Aronia Original Direktsaft, Mischkornbrot, Mandarine, Frankenland Joghurt Mild 3,5%. Lunch: Kaffee, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Rahmspinat, Followfish Kabeljau Fischstäbchen. Dinner: Bier, Mischkornbrot, Wolf Thüringer Rotwurst. Snacks/Other: Wurstaufschnitt, De Verwenbakker Weiches Weizenkleingebäck, Kaffee. more...
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3089 kcal
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Exercise:
Nordic Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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bernd.bruckauf's Weight History
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