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en vanaf vandaag ga ik maar weer eens proberen .
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106 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Not Applicable.
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1102 kcal
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Fat: 35.89g | Prot: 54.70g | Carbs: 139.95g.
Breakfast: Koffie, Lidl Smeerkaas 20+, Volkoren Brood, AH Goudse Kaas Jong Belegen 48+. Dinner: Koffie met Melk, Speculaas, AH Vanille Vla, AH Kip Cordon Bleu, AH Spinazie Deelblokjes, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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2881 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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robbievos's Weight History
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