Weigh In record (no journal entry) for 07 March 2016
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93.8 kg
Lost so far: 24.2 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 51.94g | Prot: 70.71g | Carbs: 153.07g.
Breakfast: Senf Mittelscharf, Schmand, Fix Soßenbinder Dunkel, Tomatenmark, Grüne Paprika, Zwiebeln, Rinderbrühe, Rote Paprika, Nudeln (Gekocht), Schweinefleisch, Rindfleisch. Lunch: Dinkelbrötchen, Edeka Salat-Gemüsemischung mit Käse und Ei und Joghurt Dressing. more...
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3020 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 30 minutes, Cooking - 22 minutes, Sleeping - 8 hours, Resting - 5 hours and 47 minutes, Showering - 20 minutes, Desk Work - 8 hours and 30 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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Gaining 2.6 kg a Week
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Mimi2904's Weight History
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