Diffi1989's Journal, 07 Mar 16

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Weigh In record (no journal entry) for 07 March 2016

89 kg Lost so far: 4.9 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2016:

811 kcal

Fat: 31.97g | Prot: 64.19g | Carbs: 67.66g. Breakfast: Społem Chleb Żytni Razowy, Jajko, Orzechy Włoskie. Lunch: Krakus Żurek, Zupa Krem z Cukinii. Dinner: Dawtona Czarna Fasola, Brokuły, Biedronka Pieczarki, Czerwona Papryka, Dorsz Atlantycki. more...

2607 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.2 kg a Week

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Diffi1989's Weight History

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Diffi1989's Journal, 07 Mar 16

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Diffi1989's Weight History