Weigh In record (no journal entry) for 07 March 2016
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48 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 87.70g | Prot: 101.90g | Carbs: 165.14g.
Breakfast: Coco Fresco, Batata-Doce (sem Casca, Cozido, Fervido), Parmalat Leite Desnatado. Lunch: Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Max Titanium Whey Protein Top Whey 3W, Naturovos Albumina. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Amêndoas, Mandubim Pasta de Amendoim com Mel Orgânico. more...
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2387 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Abdominal (Sit Ups) - 30 minutes, Bike Machine (Cycling) - 1 hour and 10 minutes, Hiking - 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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NutriMomo's Weight History
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