Weigh In record (no journal entry) for 07 March 2016
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100.6 kg
Lost so far: 6.2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 29.73g | Prot: 36.24g | Carbs: 14.39g.
Breakfast: Kaffee mit Milch, Nestle Caro, Nestle Caro Original, Milch (Fettfrei), Gut & Günstig H-Milch 0,3%, Milbona Emmentaler Am Stück. more...
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Gaining 0.5 kg a Week
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