Weigh In record (no journal entry) for 07 March 2016
|
61.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1480 kcal
|
Fat: 52.11g | Prot: 67.59g | Carbs: 185.38g.
Breakfast: Seitenbacher Müsli Zuckerarm, Layenberger Protein Müsli Brombeer-Apfel, Goji Beeren, Weider Protein 80 Plus Lemon-Curd (Weider), Milch 1,5%, Kaffee mit Milch. Lunch: Honigmelonen, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Wilhelm Brandenburg Butterschinken Ofengebacken, Buko Balance 17%, Landliebe Butter, Coppenrath & Wiese Weizenbrötchen. Dinner: Rispentomaten, Gurke (mit Schale), REWE Beste Wahl Delikatess Lachsschinken, Buko Balance 17%, Buko Basilikum, Gutfried Geflügel-Fleischwurst, Gutfried Hähnchenbrust "Natur", Landliebe Butter, Roggenbrot, Vollkornbrot, Dinkelbrot. Snacks/Other: Manner Original Neapolitaner, Trolli Saft Michel, Trolli Brause-Maus, Covo Feine Gebäckmischung, Niederegger Marzipan Pralinen, Layenberger Low Carb Protein Riegel Espresso-Nero. more...
|
|
2054 kcal
|
Exercise:
Cross Training - 20 minutes, Conditioning exercise (health club) - 13 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hantel76's Weight History
|