Weigh In record (no journal entry) for 07 March 2016
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67.9 kg
Lost so far: 5.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 54.21g | Prot: 82.70g | Carbs: 124.18g.
Breakfast: Nutella Nutella, Aerzener Eiweißbrötchen, Banane. Lunch: Eierkuchen. Dinner: Hühnchen-Nudelsuppe. Snacks/Other: Äpfel. more...
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Gaining 2.1 kg a Week
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