Weigh In record (no journal entry) for 07 March 2016
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69.9 kg
Lost so far: 16.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 60.75g | Prot: 135.13g | Carbs: 295.25g.
Breakfast: Möhren, TiP Schmelzkäse Light, Philadelphia So Leicht, BioBio Roggenvollkornbrot, Kaffee mit Milch. Lunch: Philadelphia So Leicht 3%, Möhren, Viva Vital Geflügelsalami, BioBio Roggenvollkornbrot. Dinner: Barilla Pesto Rosso, Kartoffel (Fruchtfleisch und Schale), Hähnchenbrustfilet, Champignons Frisch, Zwiebeln, Zucchini, Rote Paprika, Braeburn Äpfeln. Snacks/Other: Ferrero Rocher, Rio D'oro Orange Premium-Direktsaft, Eiweißshake. more...
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2106 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Nike26862's Weight History
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