outdoorbiggi's Journal, 07 Mar 16

Weigh In record (no journal entry) for 07 March 2016

100 kg Lost so far: 13.8 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2016:

498 kcal

Fat: 7.32g | Prot: 42.15g | Carbs: 63.44g. Breakfast: Milch 1,5%. Lunch: Optiwell Magermilch Joghurt, Kölln Kernige Haferflocken. more...

2866 kcal

Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

Losing 0.7 kg a Week


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outdoorbiggi's Weight History