Weigh In record (no journal entry) for 17 January 2015
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79.4 kg
Lost so far: 2.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2015:
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1311 kcal
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Fat: 54.66g | Prot: 57.22g | Carbs: 83.47g.
Breakfast: Rainbow Kaurahiutale, Valio Vadelma-Persikka Mehukeitto, Raejuusto (Vähärasvainen: 1-2%). Lunch: HK Saunapalvikinkku, Karjalanpiirakka, Atria Kevyt Snack Kuoreton Nakki. Dinner: Tuorekurkku (Kuorineen), Tomaatit, Punasipuli, Valio Aurajuusto, Pirkka Vähälaktoosinen Ruokakerma 10%, Oliiviöljy, Peruna (Kuorineen), Atria Nauta-Sika Jauheliha. Snacks/Other: Euro Shopper Light Long Drink, Euro Shopper Light Long Drink. more...
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2157 kcal
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Exercise:
Hunting - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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