Weigh In record (no journal entry) for 11 February 2015
|
75.6 kg
Lost so far: 6.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2015:
|
1590 kcal
|
Fat: 66.46g | Prot: 73.77g | Carbs: 175.49g.
Breakfast: Valio Vadelma-Persikka Mehukeitto, Valio Vadelma-Persikka Mehukeitto, Rainbow Kaurahiutale, Valio Arki Rae. Lunch: Fazer Amica Paahdettu Broilerinfilee, Oliivit (Vihreä), Valio Aurajuusto, Saarioinen Kevyt Valkosipulisalaattikastike, Tomaatit, Tuorekurkku (Kuorineen), Pirkka Provencen Salaattisekoitus. Dinner: Flora Margariini 60%, Oululainen Hapankorppu, Atria Kevyt Snack Kuoreton Nakki, Vaasan Pieni Pyöreä Seesami, Appelsiinit. Snacks/Other: Fazer Eucalyptus Pastilleja, Fazer Lakritsi, Juustokakku. more...
|
|
1979 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|