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IowaBill
Journal
06 Mar 16
IowaBill's Journal, 06 Mar 16
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Weigh In record (no journal entry) for 06 March 2016
80.3 kg
Lost so far:
12.2 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2016:
764 kcal
Fat: 27.88g | Prot: 69.94g | Carbs: 61.06g.
Breakfast:
Colby Jack Cheese, Egg, Simply Nature Coconut Oil, food for life Ezekiel bread, Starbucks Freshly Brewed Coffee (Grande), Bananas, Kirkland Signature Fish Oil Omega 3.
Lunch:
Fage Total 2% Greek Yogurt (Container).
Snacks/Other:
Taste of Inspirations Nonfat Greek Yogurt - Plain.
more...
2820 kcal
Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Body Pump - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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IowaBill's Weight History
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