Weigh In record (no journal entry) for 06 March 2016
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 49.14g | Prot: 56.99g | Carbs: 112.85g.
Lunch: Olive Oil, Eggplant with Cheese and Tomato Sauce, White Rice. Dinner: Nutella, Requeijão Light, Mozzarella Cheese (Part Skim Milk), Pão Integral. more...
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Gaining 4.2 kg a Week
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