Weigh In record (no journal entry) for 06 March 2016
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93.7 kg
Lost so far: 2.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2457 kcal
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Fat: 66.41g | Prot: 91.44g | Carbs: 360.11g.
Breakfast: Bananas, Premier Nutrition Chocolate Peanut Butter Protein Bar, Sugar, Coffee. Lunch: WinCo Foods winco soy protein, Bob's Red Mill Flax Seed, WinCo Foods whey protein powder-Winco (Bulk), Kirkland Signature Frozen Blueberries, water, creatine, Dole Bananas, Silk Vanilla Soymilk, Kirkland Signature Frozen Whole Strawberries, Sue Bee Honey, Kroger Walnut Halves & Pieces, Good Sense Raw Sunflower Seeds, Great Value Romaine Lettuce. Dinner: In-N-Out Hamburger with Onion & Spread, In-N-Out French Fries. Snacks/Other: Betty Crocker Pineapple Upside-Down Cake & Topping Crushed Mix, Sierra Nevada Celebration Ale, Snyder's of Hanover Pretzel Rods. more...
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3285 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 42 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 44 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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