Weigh In record (no journal entry) for 06 March 2016
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79.8 kg
Lost so far: 2.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 50.49g | Prot: 44.93g | Carbs: 83.19g.
Breakfast: Thoks Mohnkuchen, Kaffee mit Milch. Lunch: Lidl Hackfleisch Gemischt, Knorr Braten Soße Extra, Rote Paprika, Gut & Günstig Kartoffel Püree. Dinner: Saint Albray Saint Albray, Wiesbauer Knacker Geschnitten, Metzgerfrisch Römerbraten, Kronenbrot Roggenmischbrot, Semmel. more...
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2565 kcal
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Exercise:
Cross Training - 1 hour and 3 minutes, Driving - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Housework - 15 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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