Weigh In record (no journal entry) for 06 March 2016
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92.6 kg
Lost so far: 0.4 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 7.65g | Prot: 35.51g | Carbs: 120.49g.
Breakfast: Coffee with Cream. Lunch: Spaghetti. Dinner: Mashed Potatoes (Whole Milk Added), Classic Roast Beef Top Round. more...
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Gaining 0.5 kg a Week
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n0excuses24's Weight History
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