|
Okay, so it was a big dinner.
|
50.1 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1379 kcal
|
Fat: 32.47g | Prot: 46.82g | Carbs: 223.17g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Orange Juice, Green Tea, Applesauce Unsweetened, Alpine Fresh Blueberries. Lunch: Birds Eye Pepper Strips, White Rice, Salmon. Dinner: Food For Life Baking Company Gluten Free English Muffin, Unsweetened Iced Tea, Green Peas (Frozen), Matzo Fritters. Snacks/Other: Hummus, Udi's Gluten Free Chocolate Chip Cookies, Coffee, Hash Brown (from Frozen), Coffee with Sugar. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|