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Tweede dag een goede gewicht!
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54.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1418 kcal
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Fat: 38.28g | Prot: 66.87g | Carbs: 200.02g.
Breakfast: Jean Hervé Brusselse Kaas, Wasa Sesam, Zespri Kiwi Gold, Boni Magere Yoghurt, Heinz Brinta Volkoren Graanontbijt, Boni Sinaasappelsap. Lunch: Delicato Roomsaus met Groene Peper, Scampi, Minute Maid Sinaasappelsap, Campari Campari, Aardappelpuree. Dinner: Everyday Dame Blanche. Snacks/Other: Pruimen, Cécémel Chocomelk, Koekje, Suiker, Verse Muntthee, Kruidenthee (Anders dan Kamille), Damhert Tagatesse. more...
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1676 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Sitting - 5 hours, Watching TV/Computer - 2 hours, computer spelen, internet surfen - 1 hour, Housework - 1 hour, Resting - 3 hours and 15 minutes, Sleeping - 11 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Bolke1972's Weight History
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