|
fett 18.8 Wasser 59.2 Muskel 40.8
|
51.4 kg
Lost so far: 7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1270 kcal
|
Fat: 55.22g | Prot: 65.66g | Carbs: 126.33g.
Breakfast: Zucker, SodaStream Xstream Energy, Espresso. Lunch: Champ Body Shape Protein 90 Shake Plus L-Carnetine. Dinner: Gartenkrone Weißer Spargel, Poppenburger Schinkenwürstchen, Thomy Les Sauce Hollandaise Lactosefrei. Snacks/Other: K-Classic Katenrauchwurst, Butter, K-Classic Gemischte Brötchen (65g), Pez Bonbon, Lactowell Laktosefreie Milch 1,5%, Nesquik Kakaopulver. more...
|
|
1997 kcal
|
Exercise:
Showering - 18 minutes, Watching TV/Computer - 9 hours and 47 minutes, Cleaning - 1 hour and 14 minutes, Walking (moderate) - 5/kph - 20 minutes, Sitting - 1 hour and 50 minutes, Sleeping - 10 hours and 31 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
powerkitty's Weight History
|