Weigh In record (no journal entry) for 23 October 2011
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62.2 kg
Lost so far: 13.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2011:
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616 kcal
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Fat: 8.79g | Prot: 99.26g | Carbs: 40.96g.
Breakfast: all natural whey protein rich chocolate. Lunch: asparagus, tilapia. Dinner: raw chicken breast. Snacks/Other: strawberries, Low Fat Cottage Cheese, Gala Apple (Medium). more...
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Losing 3.2 kg a Week
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Sarah Noya's Weight History
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