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3,5 kilos in a month, not bad👍
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70.5 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3007 kcal
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Fat: 123.64g | Prot: 97.91g | Carbs: 353.87g.
Breakfast: Butter, Nutella Hazelnut Spread, White Bread. Lunch: Wonder Enriched White Bread, Chunky Chicken Noodle Soup (Canned). Dinner: The Melting Pot Traditional Swiss Cheese Fondue, White Bread, Cheese Fondue. Snacks/Other: Yellow Cake (with Vanilla Frosting), Chocolate Cake (with Chocolate Frosting), Oreo Chocolate Sandwich Cookies. more...
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steady weight
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