Weigh In record (no journal entry) for 23 October 2011
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79.1 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2011:
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1925 kcal
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Fat: 83.90g | Prot: 106.14g | Carbs: 199.54g.
Breakfast: Raisin Bran Crunch, Milk (Nonfat) . Lunch: chicken legs, Bear Claw Ice Cream, Red Potato Salad. Dinner: Quiznos flatbread, dressing, Chicken Breast, Tzatziki, whole grain flat bread, Dark Chocolate Chunk Cookie, Mediterranean Chicken Salad (Small). Snacks/Other: 60% Cacao Extra Pure Dark Chocolate. more...
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2396 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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