binkovak's Journal, 06 Mar 16

binkovak's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 March 2016

70.1 kg Lost so far: 2.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2016:

1404 kcal

Fat: 49.25g | Prot: 72.31g | Carbs: 174.23g. Breakfast: Лунское Море Печень и Икра Минтая, Хлеб, Лебедянь Молоко Творог Обезжиренный, Сахарное Печенье (с Маргарином). Lunch: Руконт Джем Клубничный, Чахохбили из Курицы, Гречневая Каша. Dinner: Манты, Вкуснотеево Кефир 1%, Картошка Печеная. Snacks/Other: Красное Яблоко. more...

1928 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

binkovak's Weight History

View Complete History

binkovak's Journal, 06 Mar 16

Submit a Comment

binkovak's Weight History