Weigh In record (no journal entry) for 06 March 2016
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154.5 kg
Lost so far: 4.8 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 61.03g | Prot: 50.12g | Carbs: 334.39g.
Breakfast: Heirler Wie Frischkäse, Berief Haferdrink. Lunch: Kania Vegetarischer Brotaufstrich Paprika Cashew, Marmalade, Viotros Violife Slices, Becel Classic, Edeka Dinkel Brötchen. Dinner: Becel Classic, Bio Suppengemüse, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: REWE Bio Doppelkeks, Honey, Honey, Lidl Kartoffelbrötchen, iChoc Choco Cookie, RUF Muffins mit Schokostückchen. more...
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4477 kcal
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Exercise:
Sitting - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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