Weigh In record (no journal entry) for 06 March 2016
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85.3 kg
Lost so far: 1.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2662 kcal
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Fat: 144.77g | Prot: 98.66g | Carbs: 243.80g.
Breakfast: Nussschnecke, Weintrauben, Blaubeeren, Weihenstephan Rahmjoghurt 10% Fett, Weihenstephan Milch 1,5% Fett, Butter-Croissants. Lunch: Burgis Sonntagsknödel, Rahmsauce, Bio Schweinefilet-Medaillons. Dinner: Leberkäse, Gut & Günstig Edel Salami, Weihenstephan Butter, Semmel. Snacks/Other: Heilemann Confiserie Schokolade, Latte Macchiato, Käsekuchen. more...
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2978 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Housework - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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