alicears's Journal, 06 Mar 16

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Weigh In record (no journal entry) for 06 March 2016

53.3 kg Lost so far: 10.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2016:

796 kcal

Fat: 35.77g | Prot: 29.22g | Carbs: 90.42g. Breakfast: Чай, Сочник, Каша Рисовая на Молоке. Lunch: Ашан Капуста Маринованная по-Корейски, Картофельное Пюре, Бахетле Бедро Куриное Жареное, Спаржа по-Корейски, Селедка под Шубой. Dinner: Овсяное Печенье, Чай. more...

1539 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 11 hours, Sleeping - 11 hours. more...

Losing 12.5 kg a Week

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alicears's Journal, 06 Mar 16

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